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Spirituality

Plant Medicine -Alternative Medicine Series

Plant Medicine -Alternative Medicine Series Read More »

Guidance to find your purpose

Guidance to find your purpose Read More »

How I completely destroyed my confidence and what I did to rebuild it

Have you ever felt like a fraud? Have you ever feared that one day everyone will find out who you truly are, that you don’t know as much, and are not as good as they think? I have spent countless amount of time and energy making sure that what I say or do is always

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Creating a protective shield

Creating a protective shield Read More »

Protecting Your Energy

Protecting Your Energy Read More »

Ong Namo Guru Dev Namo

I don’t call myself a Yogi, Buddhist, Christian or any other religious or spiritual association. I am an explorer of spiritual life and I practice what works for me. I believe that there have been wise men and women who came to share with us how to connect with our highest self and experience divine

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Perfection is a lie. Even when trying to write this I’m aware of my fear of misspellings and imperfections (thank goodness for auto-correct). Perfection is an illusion. Something we all strive for but nobody gets. Read the full article here  

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Winter Solstice Vision Board and Weekly Meditations

The weekend before the solstice, (Dec 19 in Spanish and Dec 20th in English) I’ll be facilitating a workshop, Creating an Energized Vision Board. In addition, weekly meditations will start every Monday at 6:30pm in my office in La Jolla. Limited seating. Winter’s Solstice is a time for celebration of the light. It is the

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Taking it personally

What a lesson I learned! After writing an article about not taking things personally, my daughter changed plans on me and I got mad. I tried expressing my feelings of hurt to her but that didn’t go very well. We ended up fighting and me feeling like a hypocrite. What went wrong? Why did I

Taking it personally Read More »