There is so much information available these days that it can get overwhelming to find the right kind of help that matches your specific needs.
And it is especially hard when you are already feeling anxious, discouraged, confused, angry, lost, or maybe even hopeless.
You probably have read countless articles and books, or searched all over the internet for guidance and solutions to your own, unique situation.
And if you are reading this page, you are probably a conscious person, who believes in self- improvement and is looking for alternative approaches to therapy.
Let me help you
I offer a unique, holistic approach to mental, emotional, and physical health. My method combines comprehensive life coaching, energy psychology techniques, and partnership with holistic health practitioners to address all aspects of your body, mind, and spirit.
What does this mean?
Your mind, body, and spirit are integral parts of who you are. You deserve to be treated in totality, not in fractioned parts. That means that when we work together, we attend to your mind and emotions as well as your body and spirit, in order to understand and treat your life as a whole.
For example, sometimes the body requires additional support to produce the neurotransmitters that affect mood regulation and stress. If we address the mind only, we are neglecting an important piece that can improve your wellbeing faster.
Other times, there is lack of relationship with your higher self that can create feelings of disconnection, anxiety, and depression.
And sometimes, our unconscious beliefs stop us from attaining what we truly desire, be it inner peace, health, wealth, or connection.
When we work on your wellbeing from a comprehensive approach, we can identify which part of you needs support and integration and the process becomes faster, simpler, and longer-lasting.
How does it work?
First, we schedule a Discovery call to see if what you need aligns with what I offer. In this 15 min call, we discuss your needs and my approach and if we are a match, we schedule an appointment for your first session.
Ready to schedule a Discovery Call?
In our initial session we figure out what your immediate needs are to get you to a place of hope, self-empowerment, and understanding.
Then we start working on what gets in the way of your happiness and wellbeing so you can improve the quality of your life.
Simple as that.
How do we do it?
By utilizing alternative and integrative techniques, we create a specific yet flexible plan to move you towards your goals with clarity and awareness.
In the process, I’ll challenge any cognitive distortions or limiting beliefs that hold you back, while providing tools and information to support the changes necessary to move you forward.
Ready to embark on this journey with me?
Let’s get started!