If you think visualizing your goals is nonsense, ask olympic athletes, people recovering from debilitating injuries, business leaders, and military personnel what they think. Research shows that the same brain patterns that get activated when doing visualization are activated when the action is occurring, and so, mental practice contributes to bringing what you envision into …
Our body tends to associate thoughts with certain emotions. These emotions get hardwired in our system and become automatic reactions. How can we change that? By rewiring our brain. By building new emotional associations to thoughts that produce stress, we are indicating to our brain and body that the thought is no longer triggering, and …
I’m Dr. Nancy De Andrade and I’d like to share a little bit of the path that led me to embark on this journey of helping others. When I was 15 years old I wanted desperately to run away from home. Without going into too much detail, I’ll just say that I was miserable and …
We didn’t have enough food growing up. At least that’s the message I received, “don’t eat it that, save some for tomorrow (or for your siblings)”, my mom would say. But food was not the only thing we didn’t have enough of, we didn’t have enough time also. My dad would declare, “It’s not ok …
Didn’t know I was anxious – until I wasn’t anymore. Read More »
Muchas veces pensamos que ya perdonamos pero nos queda la herida que pareciera no sanar. En 8 pasos explico como realmente sanar, perdonar y dejar ir con entendimiento y compasion.
One third of the population reported visiting a doctor for stress-related conditions. Read these 6 statistics and practical solutions to find ease.
Are you feeling stressed, irritable, exhausted, upset, or lost? Here is a technique for you. The Over-Energy Correction or Wayne Cook posture was developed by Dr. Wayne Cook, a researcher of the human body’s electrochemical, biomagnetic and psychoenergetic force fields. His technique was designed to help people with symptoms of Tourettes, Dyslexia, ADHD, as well …
What does it mean to walk the talk? In this interview, Kate asks important questions about being in alignment and authentic in the way you show up in this world.
We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.
My favorite place to flow is in front of the vast ocean. It reminds me of the abundance we enjoy as humans and it connects me with profound wisdom I cannot find inside the walls of my home. The ocean teaches me to go with the flow. Even with its unpredictable waves and currents, it is a great teacher for acceptance and surrendering.