wellbeing

Why journal?

We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.

Comparing Yourself

Comparing Yourself This podcast was created from a place of openness and inspiration. The inspiration came from different sources at different times, so I paid attention and waited for the right moment. I could have said so much more but I wanted to make it to the point. Let me know what you think in …

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Grounding Yourself

Grounding Yourself -Nancy De Andrade, PhD, OM

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