Why journal?

We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.

Sometimes you just need to talk to someone who won’t judge you, who asks the right questions that open the flood gates of your innermost sorrows.

Someone to witness your pain so you know that you are not crazy for feeling your feelings.

Someone to hold the space for you to break down without feeling pity for you or see you as less capable just because you opened up, because you put the load you’ve been carrying down to break open.

Sometimes you need someone who won’t try to fix you or stop you from feeling because they are uncomfortable, but who will hold a safe space for you to be vulnerable.

Sometimes that someone is a counselor, or a friend. Sometimes is paper and pen.

If you need someone, contact me for an appointment.

How to go with the flow

My favorite place to flow is in front of the vast ocean. It reminds me of the abundance we enjoy as humans and it connects me with profound wisdom I cannot find inside the walls of my home. The ocean teaches me to go with the flow. Even with its unpredictable waves and currents, it is a great teacher for acceptance and surrendering.

If you speak to surfers they will tell you the ocean brings them a sense of peace and at the same time excitement. They’ll tell you that the simple act of waiting for the right wave creates a sense of communion with nature, and the embrace of its waters makes them feel like they belong.

How does this relate with going with the flow? Surfers do not go against the current but wait to be taken away by the resistance and flow of the wave. They do not judge a wave when is less than ideal for a ride, they learn to manage it, floating above it or ducking under.  They don’t stress about when the next wave will come because they trust another one will come at any moment.

They bask in the silent rocking of this blissful moment.

This surrendering to the moment and being completely present with yourself without judgments or expectations is where you find the flow. It is not forcing the situation to conform to your expectations and desires, but becoming aware of the opportunities that come your way, learning about your innate desires and limitations, and accepting the whole of you with respect and compassion.

Going with the flow is knowing yourself, it’s healing your wounds, and soothing your discomfort. Going with the flow is listening to guidance, the one that speaks inside your being with infinite wisdom. Going with the flow is allowing and trusting that things happen for a reason and to keep your eyes open for the next wave. Going with the flow is hoping, believing, trusting without attachments or judgments. Going with the flow is sitting in stillness and noticing that you can be moved by inspiration or force, you decide. Going with the flow is finding power in releasing. Going with the flow is letting go.

 

Did you know?

The movement of natural water produces negative ions that improve your mood. Exposure to electronics, fluorescent lights, etc, charges our bodies with too many positive ions which dysregulates our nervous system. Exposure to negative ions found in nature, reestablishes the balance of ions and in addition increases the production of serotonin, a feel-good hormone crucial for the management of anxiety.

Not only being around water is helpful, but safe exposure to sunlight increases the production of Vit D and consequently Melatonin, both important in regulation of sleep and management of depression.

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Comparing Yourself

Comparing Yourself

Tea bag messageThis podcast was created from a place of openness and inspiration. The inspiration came from different sources at different times, so I paid attention and waited for the right moment. I could have said so much more but I wanted to make it to the point.

Let me know what you think in the comments. Enjoy!