DEPRESSION

Sparks

Winter Blues

Have you been feeling out of sorts, perhaps irritable, and less tolerant? You are not alone. In the past few weeks I have heard many of my clients, friends, and family members express that they have not been feeling themselves, like something is off. They expressed feeling more irritable and less tolerant of other people …

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My Story

I’m Dr. Nancy De Andrade and I’d like to share a little bit of the path that led me to embark on this journey of helping others. When I was 15 years old I wanted desperately to run away from home. Without going into too much detail, I’ll just say that I was miserable and …

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Effects of stress and solutions to find ease

6 Solutions to The Damaging Effects of Stress

One third of the population reported visiting a doctor for stress-related conditions. Read these 6 statistics and practical solutions to find ease.

Why journal?

We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.

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