anxiety

Sparks

Winter Blues

Have you been feeling out of sorts, perhaps irritable, and less tolerant? You are not alone. In the past few weeks I have heard many of my clients, friends, and family members express that they have not been feeling themselves, like something is off. They expressed feeling more irritable and less tolerant of other people …

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My Story

I’m Dr. Nancy De Andrade and I’d like to share a little bit of the path that led me to embark on this journey of helping others. When I was 15 years old I wanted desperately to run away from home. Without going into too much detail, I’ll just say that I was miserable and …

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Neurohacker

Didn’t know I was anxious – until I wasn’t anymore.

We didn’t have enough food growing up. At least that’s the message I received, “don’t eat it that, save some for tomorrow (or for your siblings)”, my mom would say. But food was not the only thing we didn’t have enough of, we didn’t have enough time also.  My dad would declare, “It’s not ok …

Didn’t know I was anxious – until I wasn’t anymore. Read More »

Effects of stress and solutions to find ease

6 Solutions to The Damaging Effects of Stress

One third of the population reported visiting a doctor for stress-related conditions. Read these 6 statistics and practical solutions to find ease.

Three Practical Steps to Quiet The Monkey Mind

You’ve probably heard people say, “don’t worry about it!”, “let it go!”, or “just breathe”. As if it was that easy. The truth is, you cannot jump from obsessing about something, to just simply letting it go. It’s like asking you to get off a roller coaster ride and immediately go into a library and be extra quiet, it takes time and skills. Read on…

Why journal?

We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.

Tap it away

Clearing my limiting beliefs is a task that never seems to stop. I have used various techniques to release and heal, but my favorite so far is Tapping. Even though there are different ways of tapping, I believe Emotional Freedom Technique (EFT) provides the best outcome, freeing you from strong, debilitating or negative emotions easily …

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Creating a protective shield

Simple ways to create a protective shield for intense situations, emotions or negativity. Shields of protection meditation

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