Why journal?

We can’t continue pretending that we can do it all, that we are always strong and in control, that we are not bothered by the back-breaking struggles we face in this life. We know there are solutions but can’t see them because they hide underneath unshed tears.

Sometimes you just need to talk to someone who won’t judge you, who asks the right questions that open the flood gates of your innermost sorrows.

Someone to witness your pain so you know that you are not crazy for feeling your feelings.

Someone to hold the space for you to break down without feeling pity for you or see you as less capable just because you opened up, because you put the load you’ve been carrying down to break open.

Sometimes you need someone who won’t try to fix you or stop you from feeling because they are uncomfortable, but who will hold a safe space for you to be vulnerable.

Sometimes that someone is a counselor, or a friend. Sometimes is paper and pen.

If you need someone, contact me for an appointment.

havenofear

Perfection is a lie.

Even when trying to write this I’m aware of my fear of misspellings and imperfections (thank goodness for auto-correct).

Perfection is an illusion.

Something we all strive for but nobody gets.

Read the full article here

 

Comparing Yourself

Comparing Yourself

Tea bag messageThis podcast was created from a place of openness and inspiration. The inspiration came from different sources at different times, so I paid attention and waited for the right moment. I could have said so much more but I wanted to make it to the point.

Let me know what you think in the comments. Enjoy!