Visualization Meditation for Healing and Protection

I was guided to create this visualization to assist in clearing negativity, hate, anger, intolerance that has been lurking around on earth.
If this is not your cup of tea, don’t listen to it, this might not be for you.
Before going to sleep I asked to be shown how this healing might happen and I was awoken in the middle of the night with these images in my mind. I hope you enjoy it and works for you. If you need additional assistance, contact me.

January 18 – Winnie-The-Pooh Day

Deep in the Hundred Acre Wood where Christopher Robin plays,
you’ll find the enchanted neighborhood of Christopher’s childhood days.

I cannot help remember with fondness the endless times my daughter and I watched Winnie The Pooh when she was little. I felt inspired to write this article one afternoon and I was going to write about all of the shadow aspects of each character but, realizing that very soon was going to be Winnie The Pooh Day, I decide to focus on what I can learn about each character instead.

Here it is. I hope it inspires you.

Winnie The PoohPooh – Stay in the present moment, be kind, look at the bright side of every situation, accept
yourself, enjoy the sweet things in life, be honest.


Tigger – Be proud of your talents and uniqueness, be excited about life, bounce off challenges, laugh at yourself, be ok with making mistakes.

Piglet – Ask for help and support, honor your feelings, be polite, acknowledge your limitations but don’t give up, take care of your home.Piglet and Rabbit

Rabbit – Grow and harvest what you eat, be a leader, share, work hard, keep your space free of clutter, enjoy time alone, have values, surrender.

EeyoreEeyore – Even when you don’t feel the happiest, stay connected to your friends, forgive, release expectations, there is wisdom in facing your sadness.

Roo – See the world through the eyes of innocence and wonder, have fun, be respectful to your family and elders, love, enjoy life.Kanga and Roo

Kanga – Be kind, be flexible, have compassion, nurture yourself, be of service.

OwlOwl – Educate yourself, share stories with others, recall the things that make you happy and proud, look at things from a different perspective, be polite.

Christopher Robin – Build a community of support, be of service, celebrate, stay connected with nature, play, use your imagination, have fun.Christopher Robin




Disney story based on A. A. Milne’s original books

Keep the light inside shining on dark winter days

Time to hibernate, renew and recharge. As the days get darker earlier, it is important that we keep our inner light lit and that we move into contemplation and introspection. It is a great time to review our lives, successes and challenges, conserve our energy and plan for next year’s vision.

How to Improve Vibes and Good Feelings

flower, stress free, blonde, peaceWe’ve all been there, stuck in a rut, not knowing how to get out. This article is intended to provide some simple and effective ways to improve your energy and vibration.

My first suggestion is to start a spiritual practice if you don’t have one.  This will give you the support you need in times of doubt and fear. Believing in something bigger than ourselves gives us the hope that we are cared for and that we can trust. The Universe has your back.

Surround yourself with the kind of people who see the glass half full. These people are always looking for the positive side of things and are seldom bothered by anything. Their motto: Everything happens for a reason.

If you are in a room that has a negative vibe, call your angels to protect you, light a candle and say a prayer. These are powerful instruments to help lighten up the energy and reconnect you to your faith. Darkness is just the absence of light.

Smudge with Sage the entire place, including yourself. Smudging is a highly effective Native American tradition to help clear a room from negative energy. Clear your spirits.

Crystals, essential oils, bells and flowers create a beautiful environment that bring joy and light. Plants and water (like in a water fountain) can also help clear the energy in a room. Balance the energy with the elements.

Check your own energy and see where you need to put your attention to. You might require to address areas in your life or psyche that are attracting this kind of vibration. Everything is information if you are willing to listen.

Spend your days in gratitude for what the Universe has provided for you. Nothing is more powerful than appreciation, faith and trust.



7 Ways to Calm Your Anxiety Naturally

7 Ways to Calm Your Anxiety Naturally24472-tips-calm-anxiety-lg

Incorporating just one of these activities can substantially improve the quality of your life.

Read more here…