How to go with the flow

My favorite place to flow is in front of the vast ocean. It reminds me of the abundance we enjoy as humans and it connects me with profound wisdom I cannot find inside the walls of my home. The ocean teaches me to go with the flow. Even with its unpredictable waves and currents, it is a great teacher for acceptance and surrendering.  

Plant Medicine -Alternative Medicine Series

In this interview, Anne shares her knowledge and wisdom on the healing powers of plant medicine, its common uses, and the spirituality practices when working with herbs.

Guidance to find your purpose

This is a short video with a simple yet powerful technique to connect to your guidance and ask the right question to find your purpose. I hope you practice it!

How I completely destroyed my confidence and what I did to rebuild it

Have you ever felt like a fraud? Have you ever feared that one day everyone will find out who you truly are, that you don’t know as much, and are not as good as they think? I have spent countless amount of time and energy making sure that what I say or do is always …

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Creating a protective shield

Simple ways to create a protective shield for intense situations, emotions or negativity. Shields of protection meditation

Protecting Your Energy

Tips about protecting yourself from unwelcomed entities and energies.

Ong Namo Guru Dev Namo

I don’t call myself a Yogi, Buddhist, Christian or any other religious or spiritual association. I am an explorer of spiritual life and I practice what works for me. I believe that there have been wise men and women who came to share with us how to connect with our highest self and experience divine …

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Perfection is a lie. Even when trying to write this I’m aware of my fear of misspellings and imperfections (thank goodness for auto-correct). Perfection is an illusion. Something we all strive for but nobody gets. Read the full article here  

Winter Solstice Vision Board and Weekly Meditations

The weekend before the solstice, (Dec 19 in Spanish and Dec 20th in English) I’ll be facilitating a workshop, Creating an Energized Vision Board. In addition, weekly meditations will start every Monday at 6:30pm in my office in La Jolla. Limited seating. Winter’s Solstice is a time for celebration of the light. It is the …

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Taking it personally

What a lesson I learned! After writing an article about not taking things personally, my daughter changed plans on me and I got mad. I tried expressing my feelings of hurt to her but that didn’t go very well. We ended up fighting and me feeling like a hypocrite. What went wrong? Why did I …

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