Protecting Your Energy

Tips about protecting yourself from unwelcomed entities and energies.

10 Ideas de Como Crear un Ambiente de Paz en el Hogar

El hogar es nuestro refugio, donde soltamos las cargas y recargamos las baterías. A veces llevamos el estrés a la casa y lo dejamos allí, y convertimos nuestro hogar en un lugar tóxico. Las responsabilidades, los niños, las finanzas, la salud, nuestras relaciones con otros, la política, los problemas mundiales, las tragedias y los cambios …

10 Ideas de Como Crear un Ambiente de Paz en el Hogar Read More »

For Goodness’ Sake, Love Yourself!

Early on I learned to build a bubble around me and not let anyone too close. I thought people couldn’t see it and if I continued being a good person and helping others, I would be safe. But certain painful experiences have shown me what I was truly protecting myself from.

Ong Namo Guru Dev Namo

I don’t call myself a Yogi, Buddhist, Christian or any other religious or spiritual association. I am an explorer of spiritual life and I practice what works for me. I believe that there have been wise men and women who came to share with us how to connect with our highest self and experience divine …

Ong Namo Guru Dev Namo Read More »

Visualization Meditation for Healing and Protection

I was guided to create this visualization to assist in clearing negativity, hate, anger, intolerance that has been lurking around on earth. If this is not your cup of tea, don’t listen to it, this might not be for you. Before going to sleep I asked to be shown how this healing might happen and …

Visualization Meditation for Healing and Protection Read More »

Perfection is a lie. Even when trying to write this I’m aware of my fear of misspellings and imperfections (thank goodness for auto-correct). Perfection is an illusion. Something we all strive for but nobody gets. Read the full article here  

January 18 – Winnie-The-Pooh Day

Deep in the Hundred Acre Wood where Christopher Robin plays, you’ll find the enchanted neighborhood of Christopher’s childhood days. I cannot help remember with fondness the endless times my daughter and I watched Winnie The Pooh when she was little. I felt inspired to write this article one afternoon and I was going to write about …

January 18 – Winnie-The-Pooh Day Read More »

Winter Solstice Vision Board and Weekly Meditations

The weekend before the solstice, (Dec 19 in Spanish and Dec 20th in English) I’ll be facilitating a workshop, Creating an Energized Vision Board. In addition, weekly meditations will start every Monday at 6:30pm in my office in La Jolla. Limited seating. Winter’s Solstice is a time for celebration of the light. It is the …

Winter Solstice Vision Board and Weekly Meditations Read More »

Keep the light inside shining on dark winter days

Time to hibernate, renew and recharge. As the days get darker earlier, it is important that we keep our inner light lit and that we move into contemplation and introspection. It is a great time to review our lives, successes and challenges, conserve our energy and plan for next year’s vision.

Taking it personally

What a lesson I learned! After writing an article about not taking things personally, my daughter changed plans on me and I got mad. I tried expressing my feelings of hurt to her but that didn’t go very well. We ended up fighting and me feeling like a hypocrite. What went wrong? Why did I …

Taking it personally Read More »

%d bloggers like this: