If you think visualizing your goals is nonsense, ask olympic athletes, people recovering from debilitating injuries, business leaders, and military personnel what they think. Research shows that the same brain patterns that get activated when doing visualization are activated when the action is occurring, and so, mental practice contributes to bringing what you envision into […]
Do Vision Boards Really Work? Read More »
Have you been feeling out of sorts, perhaps irritable, and less tolerant? You are not alone. In the past few weeks I have heard many of my clients, friends, and family members express that they have not been feeling themselves, like something is off. They expressed feeling more irritable and less tolerant of other people
Our body tends to associate thoughts with certain emotions. These emotions get hardwired in our system and become automatic reactions. How can we change that? By rewiring our brain. By building new emotional associations to thoughts that produce stress, we are indicating to our brain and body that the thought is no longer triggering, and
Feeling anxious? Try this simple technique. Read More »
I’m Dr. Nancy De Andrade and I’d like to share a little bit of the path that led me to embark on this journey of helping others. When I was 15 years old I wanted desperately to run away from home. Without going into too much detail, I’ll just say that I was miserable and
We didn’t have enough food growing up. At least that’s the message I received, “don’t eat it that, save some for tomorrow (or for your siblings)”, my mom would say. But food was not the only thing we didn’t have enough of, we didn’t have enough time also. My dad would declare, “It’s not ok
Didn’t know I was anxious – until I wasn’t anymore. Read More »
Muchas veces pensamos que ya perdonamos pero nos queda la herida que pareciera no sanar. En 8 pasos explico como realmente sanar, perdonar y dejar ir con entendimiento y compasion.
8 Pasos Para Perdonar y Dejar Ir Read More »
One third of the population reported visiting a doctor for stress-related conditions. Read these 6 statistics and practical solutions to find ease.
6 Solutions to The Damaging Effects of Stress Read More »
You’ve probably heard people say, “don’t worry about it!”, “let it go!”, or “just breathe”. As if it was that easy. The truth is, you cannot jump from obsessing about something, to just simply letting it go. It’s like asking you to get off a roller coaster ride and immediately go into a library and be extra quiet, it takes time and skills. Read on…
Three Practical Steps to Quiet The Monkey Mind Read More »
Are you feeling stressed, irritable, exhausted, upset, or lost? Here is a technique for you. The Over-Energy Correction or Wayne Cook posture was developed by Dr. Wayne Cook, a researcher of the human body’s electrochemical, biomagnetic and psychoenergetic force fields. His technique was designed to help people with symptoms of Tourettes, Dyslexia, ADHD, as well
Over-Energy Correction or Wayne Cook Posture Read More »
What does it mean to walk the talk? In this interview, Kate asks important questions about being in alignment and authentic in the way you show up in this world.