Feeling anxious? Try this simple technique.

Our body tends to associate thoughts with certain emotions. These emotions get hardwired in our system and become automatic reactions.

How can we change that? By rewiring our brain.

By building new emotional associations to thoughts that produce stress, we are indicating to our brain and body that the thought is no longer triggering, and therefore we can feel at ease instead.

Try this technique and let me know how it works for you.

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