6 Solutions to The Damaging Effects of Stress

In a study published in October 2018, experts agree that chronic stress is the leading cause of medical, mental, work, and relationship issues. A moderate amount of stress can motivate you to accomplish tasks, but consistently high levels of stress can alter your physical and mental health, hurting your perceptions and damaging your relationships.

Below are six statistics about the effects of stress and practical solutions to improve your wellbeing.
Effects of stress and solutions to find ease