Meditation
You don't need to be an expert to experience the benefits of meditating:
- Body restoration - Stress release - Lowered heart rate - Anxiety decrease - Lowered cholesterol - Improved breathing
- Increased creativity - Decreased moodiness and irritability - Improved emotional stability - Spiritual growth - Mental clarity and health
Call or email to find out about learning or practicing meditation.
info@nancydeandrade.com
(858) 459-1273
Downloads
(Music for Meditation)
(Astarius rap)
Please be patient, music takes time to download.
(download ITunes)