Eye Movement Desensitization and Reprocessing (EMDR)
If you are experiencing intrusive thoughts, feelings of helplessness, flashbacks, persistent dreams, irritability, insomnia, or distressful reactions to things that remind you of a traumatic event, this might help you.
EMDR connects to the memories stored in the brain through the movement of the eyes (alternatives available) and provides a way of desensitize and reprocess emotional distress related to painful memories.
To learn more about how this therapy can benefit you, please contact me.
(858) 459-1273